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Preparing for Pregnancy

Nothing with the miracle and magic that occurs while you are pregnant. It is your chance to be involved in  life's creative
process. Planning ahead for this experience can improve your chances of doing well yourself and of having a healthy baby.

You can have an effect o one of the most important factors in your baby's health - your lifestyle. By planning ahead, you can
be certain you and your baby are exposed to good things and not exposed to harmful things during your pregnancy.

By the time most women realize they are pregnant, they are 1 to 2 months into their pregnancy. By the time they see their
doctor, they are 2 or 3 months along. The first 12 weeks of pregnancy are extremely important, because this is when the
baby forms its major organ systems. Many important things can happen before you realize you are pregnant or before you
see your doctor. Getting in shape for pregnancy means physical and mental preparation.

Pregnancy is a condition, not an illness; a pregnant woman is not sick. However, you will experience major changes during
the course of your pregnancy. Having good general health before pregnancy can help you deal with the physical and
emotional stresses of pregnancy, labor and delivery. It can help you prepare to take care of a newborn baby.

Weight

Before attempting to get pregnant, it's a good idea to pay attention to your weight; you don't want to be too overweight or too
underweight. Either condition can make pregnancy more difficult for you.

It's not a good idea to be on a weight loss diet while you are tyring to get pregnant. If you don get pregnant while your
dieting, you might deprive your developing baby of vulnerable nutrients.

Exercise before Pregnancy

Exercise is good for you - before you become pregnant and during pregnancy. However, exercise can be taken to extremes,
which can cause problems. Begin exercising regularly before you become pregnant. Making adjustments in your lifestyle to
include regular exercise will benefit you. Benefits may include weight control, a feeling of well being and increased stamina or
endurance, which will become important later in pregnancy.

While you are trying to get pregnant, don't be involved in intense training or try to increase your exercise program. This is
not a good time to play competitive sports where you push yourself to the maximum.

It is also important to find exercise you enjoy and will continue on a regular basis, in any kind of weather. Concentrate on
improving the strength in your lower back and abdominal muscles to help during pregnancy.
Aroma Spritzer
Baby Blues
Baby's Recovery
Back Pains
Bath Oil (Mom)
Bedwetting
Birth Recovery
Breastfeeding
Colic
Cradle Cap
Contractions
Diaper Irritation
Efficient Labor
Earache (Toddler)
Emotional Health
Energy (After Birth)
Foot Bath Formula
Health (After Birth)
Heartburn
Hormones (After Birth)
Indigestion
Labor Pains
Labor (Shorten)
Labor Support
Last Stage Support
Massage Oil (Baby)
Massage Oil (Child)
Massage Oil (Infant)
Miscarriages
Nausea (Mom)
Nipple Health
Perineum
Relaxation
Sleep Problems
Stretch Marks
Third Trimester
Tranquility
Upset Stomach (Mom)
Uterus Conditioning
Cross Reference Guide
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