milestone, you are probably interested in achieving both long and short-term wellness by focusing on a more natural holistic approach to living. We share your passion, and are dedicated to helping you achieve your health care goals! Additionally you can rest assured that we practice what we preach, implementing a great many of the ideas, products, and tips put forward in this comprehensive alternative medicine resource in our daily pursuit of wellness, health, longevity, and increased productivity.
with dependable, and of course reliable, information on a variety of natural health care topics including herbal remedy uses , the latest in New herbal and homeopathic remedies, and an herbal remedy article section consisting of a wide range of easy to understand articles filled with valuable alternative health and disease prevention information. Included our site you will find different categories of alternative natural medicine and wellness solutions for adults, moms and babies, & children, those over the tender young age of over 50, our four, and sometimes three legged pets (dogs, cats, horses), and even a couple for our feathered friends from the animal kingdom. Learning More About Herbal Medicine Herbal remedies incorporate leaves, flowers, stems, berries, and roots of plants to prevent, relieve, and treat illness. From the conventional medical communities perspective herbal remedies are often not taken seriously, or may be considered experimental. In reality herbal medicine has a long (over 5,000 years) and esteemed history. Many well known medications developed in the last 100 years (about 35%) were derived from ancient healing traditions that treated health problems with a specific plant or plants. Today, science has isolated the medicinal properties of a large number of botanicals, and their therapeutic components have been extracted and analyzed. Numerous plant components are now synthesized in large laboratories for use in pharmaceutical preparations. It is estimated that over 1 in 4 current conventional medications get their basis from a herbal healing foundation.
number of risks; which can be found on the label listed under side effects. Additionally, a very high percentage of prescription medications failed to gain a unanimous vote from the FDA panel for safety (needing only a 3 to 2 ratio) during the initial approval process. The bottom line is that while herbal remedies are not for everyone, they do provide a valuable treatment option for those concerned about safety, are unable or unwilling to take prescription medications, or may be simply trying to reduce the amount of chemical compounds they are putting into their bodies.
precise blend of perfectly balanced ingredients designed to produce a particular action. Natural health professionals advise when taking a herbal remedy, or supplement, a person should pay close attention to how it is making them feel. Are symptoms getting better or worse? Are you seeing any unusual side effects? The use of herbal treatments requires observation, coupled with good judgment. Natural herbal and natural health formulas are by and large well tolerated, even by children. Most herbs are nontoxic, with few, if any, harmful side effects when taken as directed. Nevertheless, it is important to know the actions and possible side effects of an herb before you take it. While uncommon, some people may show signs of sensitivity to a particular herb. Reactions can include headache, an upset stomach, or a rash. If you experience a reaction, discontinue use of the herb, or herbal remedy immediately, and if symptoms persist contact your health care professional. Additionally, if your results are positive but the reaction is too intense, either decrease the dosage or discontinue use of the herb, or herbal remedy. For example, let's say you are constipated and decide to take a natural herbal laxative or colon cleansing formula. If you begin having diarrhea, you are without a doubt helping the problem, but the reaction is too extreme. Likewise, if you are taking an herbal remedy with expectorant properties and you begin coughing up large quantities of mucus, you should consider decreasing the dose so expectoration is manageable.
herb (Hypericum perforatum) has become quite popular as an alternative treatment for depression, and for good reason according to Dr. Andrew Weil. A well publicized 1996 meta-analysis of 23 randomized trials published in the British Medical Journal, found that St. John's wort worked as well as standardized antidepressants in mild to moderate depression, while producing far fewer side effects. Herbal remedies are helpful for both acute and chronic conditions. They are also useful in maintaining health and preventing illness. Many of the herbal remedies you will find on our herbal and homeopathic index page have the additional benefit of improving immune system function while providing the body with the tools it needs to resist recurrent infections. Some are even formulated for the specific purpose of improving immune system function (immune boosters). What is Homeopathy? Most of us have heard the term homeopathy. Homeopathy is defined as the use of plants, minerals, and animal substances, as well as some chemicals, to stimulate the defensive systems of the body in a very subtle way. It is widely used in Europe, but not as well known in the United States. The theoretical and empirical basis of homeopathy is a concept of “like curing like” put forward by Dr. Samuel Hahnemann over 200 years ago, although the notion that "like cure like" can be traced back to Hippocrates over 2000 years ago.
most widely used form of medicine for primary care in the world today. Perhaps more than anything else, what distinguishes the practice of homeopathy from other approaches to medicine is that instead of focusing on the specific causes of disease (such as viruses and bacteria), homeopathy concentrates on the symptoms of disease, as they are experienced by the individual person. As described above homeopathy is the idea that "like treats like" and is a form of natural medicine that works with the body safely (rather than chemically against it) to produce results. Most natural health medical professionals believe homeopathy to be a very effective method of treatment with virtually no side effects. This may be particularly true when it comes to mental health concerns such as ADHD (attention deficit hyperactivity disorder). Let's look at one published example. ADHD children were given either a homeopathic treatment or a placebo for ten days, then parents and caretakers rated the children on the amount of ADHD behavior they displayed. Those receiving homeopathic medicines showed significantly less ADHD behavior than those taking the placebos. When evaluated in a follow up interview two months after the initial study had concluded the statistical findings were as follows: 57% of the children showing improvement with homeopathy had continued to improve despite the fact they were no longer taking the medication; 24% relapsed by the time of the follow-up; and the remaining 19% continued to show positive results, but only while taking their ADHD homeopathic medications. All things considered, these are very good results especially when taking into account that stimulant medications for ADHD fail to show results approximately 30% of the time.
for me to see results. The truth of the matter is it is difficult to tell with much depending on the severity of the condition being treated/managed and the persons physiological and psychological state going in. Some people will notice an immediate improvement which only increases over time, while others will have to wait a couple of weeks, with regular use, to see results. Herbal and homeopathic remedies taken orally may also provide a number of additional health and wellness benefits not directly related to the condition being treated. For example a person might notice feeling more positive, having more energy, and getting sick less often due to improved immune system function. Note: Most homeopathic remedies can be safely used in combination with a wide range of conventional medicines and in most cases (though not all) are a very safe treatment option. Nevertheless, it is always a good idea to check with your medical professional first. While more research needs to be done to prove/disprove the effectiveness of homeopathic remedies as well as other natural treatments, the current batch of statistical information seems to paint a positive picture for the use of alternative treatment methods such as herbal and homeopathic remedies for such common conditions as attention deficit disorder, anxiety/stress, allergy/sinus, asthma, arthritis, and fatigue.
and homeopathic remedies playing a partial, though important, role in maintaining wellness.
wellness can only be achieved through total wellness. Nine often talked about cornerstones for achieving optimal health and wellness are reducing internal inflammation (often driven by the amount of chemical toxins in the blood), participating in doctor approved exercise 4 or more times a week, maintaining a healthy weight, eating right, staying away from tobacco smoke and other external carcinogens, avoiding excessive alcohol consumption, limiting sun exposure, reducing stress, and challenging the mind from time to time to concentrate and focus. On our site you will find hundreds of herbal and homeopathic remedies specially formulated to address a myriad of health concerns, including a number of the cornerstones of wellness listed above. Additionally, consuming a diet rich in omega 3 fatty acids (fish oil) along with eating foods high in antioxidants disrupts a process known as oxidation, which is one of the most dangerous regularly occurring inflammatory processes inside our bodies. Reducing arterial plaque (or at least reducing accumulation) is another important part of wellness with cardiovascular diseases such as atherosclerosis, stroke, and heart attack impacting the quality of life of a large percentage of men and women over the age of 40. Recent research suggests that general inflammation, in combination with inflammation driven by dangerous amino acids (homocysteines), may actually be two of the primary drivers behind arterial plaque accumulation. We mentioned staying active is a very important cornerstone of good health but did you know that 40 percent of those who have experienced a heart attack were considered to be inactive, according to a study conducted by the American Heart Association. After reading the paragraph above if you still need another reason to get involved in a physical activity it would be the simple truth that our hearts lose half of their pumping power by the age of 80. So keeping the heart muscle as healthy, and as strong, as long as possible is a very important, and often overlooked, piece of the longevity and wellness puzzle. Without a doubt there are numerous other important components of wellness that when combined with herbal remedies or homeopathic treatments can produce powerful side effect free results such as limiting saturated fat in the diet to 10% of calories or less, limiting cholesterol consumption to 25% of calories or less, making getting a good night's sleep a top priority, and reducing stress through mind body therapies. In conclusion, there is a lot we can do with the help of herbal and homeopathic remedies to reduce our chances of illness and disease, improve long-term quality of life, and achieve our own person version of wellness. According to widely accepted meta-analysis or systematic review of randomized controlled trials there have been five meta-analyses of homeopathic controlled trials. The conclusion of these trials was homeopathy has a positive and specific effect beyond that of placebo.
other method of treatment and is beyond a doubt a safe and economical, and most complete medical science." |
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